The walks...
The walks are all accompanied by qualified local guides and are one of the two important elements in the walkwithin formula. Though not strenuous, they do require a degree of fitness, physical stamina and familiarity with the outdoors. Quietness and reflection are encouraged throughout the excursions. We believe that this can induce the clarity of mind necessary to meet those aspects of yourself so often neglected in the hectic routines of daily life.
Essential equipment for the walks include: hiking boots and proper socks, rucksack, waterproof jacket and trousers.
Psychotherapists usually take part in the walks for their own enjoyment, and do not share the evening meals with the guests.
...and the talks
Each guest, every day, after the walk and a well deserved, relaxing massage will have a talk with the same psychotherapist for 50 minutes. The contents of the talks are strictly confidential and secure boundaries are respected at all times. The aim of the sessions is to help you tap into your inner resources, identify blockages and prioritise resolutions towards a more fulfilling existence. By gaining a deeper understanding of yourself and the relationships with important people in your life you may find the confidence necessary to make changes. Alternatively, you may simply want to stop and take stock of your journey so far to find out that you are in control. Previous experience of counselling or psychotherapy is not required. What is required is your will to look within yourself so that we can help you reassess your life.
Should you want to take a day off to go shopping, rest, or visit the local amenities, this would not result in the end of the world, nor of your holiday. Walkwithin activities will be resumed with a smile the following day.
What happens next?
Once back home, at the end of your staying with us, you may wish to continue the exploration of yourself. If you are based in London this can be arranged, on a weekly or fortnightly basis, with the same person you have worked with while on holiday. If you are not based in London, we will provide you with a list of accredited therapists in your town, and if you agree we will forward to the person of your choice a report of the issues addressed during your walkwithin experience.
Psychotherapy orientation
Our practice draws from a range of psychotherapeutic disciplines. This gives us the freedom to be as flexible as possible in the joint exploration and understanding of our clients' stories. These are our focus and primary aim. Although you will be among a small number of like-minded people, we do not offer group therapy. If you would like to come as a couple, therapy is available to one or both of you on an individual basis and with two different therapists.
Our therapists and occupational psychologists are accredited either by the British Psychotherapy and Counselling Associations (BACP, UKCP) or by the British Psychological Society (BPS). Therapy is in English or Italian.